What is prenatal massage?

A massage during pregnancy is a form of bodywork that targets the needs of the mother-to-be to help with the extensive changes during the childbirth experience.

Benefits include:

• Reduces stress by promoting rest and relaxation

• Helps relieve anxiety, fear, and depression

• Decrease muscular strain

• Decrease insomnia

• Relieves headaches and sinus congestion

• Assist in maintaining proper posture

• Eases back and foot pain due to postural changes

• Reduces swelling of hands, feet, and ankles

  Contraindications:

• Abdominal pain

• Contagious Illness

• Fever

• Gestational Diabetes

• High Blood Pressure

• Inflammation

• Pre-Eclampsia

• Past delivery date

• UTI